August 27th 2007
Tags:
HIIT No Comments
I haven't been completely disciplined this summer, but I've probably done a HIIT workout at least 2-3 times a week this summer. There have of course been a few weeks where I was sick or out of town or something, but for the most part, I'm doing 25-30 minutes on ...
I recently got some new shoes, the Nike Air Triax+. They're Awesome. So comfortable, so squishy, so supportive. I threw in my iPod+ pod and headed out for a run. It's the first run I've done in a while, and I was super excited to find that since I've been ...
Since I've been riding on the exercise bike, I've been doing 60 second intervals. Yesterday I did 10. The way the program on this bike works, there are 60-second intervals followed by 60-second rest periods. They alternate every 60 seconds right from the beginning, but increasing in difficulty before slowly ...
May 14th 2007
Tags:
Article,
HIIT No Comments
After battling shin splints for too long, I've taken the search for alternative ways to do HIIT lately, especially at the gym. I can do it on an eliptical machine, but I really hate them, and I feel like a complete freak while doing it, so last week I ...
May 2nd 2007
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Daily Log No Comments
So, it'd been a while since I strapped on the sneakers and went for a run. I've been bad. Period. But not as bad as running is. I still can't stand it. My legs hurt today, but more of a slow, ache.
I know I'm just not used to asking that ...
